Joint Effort: Healthy Living & GOPO Joint Health

Samantha Walsh at the Elrow stage, Lovebox festival
Festival fan: but joint pain can interfere with the fun

Once upon a time…

…there was a young girl called Sam, who loved to dance and sing and do gymnastics. As Sam got older she still loved to dance…but the sports? Not so much. Still, she would dance and dance – at nightclubs and festivals and parties – savouring the pure joy of carefree, hands-in-the-air shape-making. She never gave a second thought to her joint health, because….why would she? She was young and fit and healthy. If you mentioned joints to her she’d probably think you were referring to drugs or something. Ah, the blissful ignorance of youth!

Fast forward 25 years and Sam is now a 42-year-old woman. Still relatively young, you might think. But having experienced premature menopause in her mid-thirties (which you can read about here), Sam is now fully aware of the importance of joint health. She still loves to dance and party like it’s 1999, but unfortunately her aching joints remind her that ‘99 was a long time ago now…

El Campello, 1st March 2018

GOPO Joint Health with Spanish gardens in the background
Sun, sea and GOPO: my recipe for improved joint health

I am sitting on the veranda at my parents’ villa in Spain, feeling the welcome warmth of the sun’s rays on my face, releasing the tension in my aching bones. Current freezing UK temperatures do nothing to relax the body, as we hunch ourselves over against the elements, heads down, bracing ourselves for the wintry onslaught each time we (reluctantly!) leave the house. Consequently, we can feel stiff and achy in the winter months, longing for the lazy, hazy days of summer, when we’ll unfurl our limbs and stretch out in the sunshine.

As my days are currently spent writing, when given the option of a few weeks in warmer climes I jump at the chance. Well, who wouldn’t, eh? All I need is my phone and laptop; my ‘office’ can just as easily be a beachfront café in Alicante as my kitchen table in Kent. It’s a no-brainer.

As well as the restorative powers of warmth and sunshine, throughout my fortnight’s stay in Spain and for ten weeks thereafter I’ll be giving nature a helping hand by trialling GOPO Joint Health.

What is GOPO?

rose-hips growing in the wild

This 100% natural supplement contains specially cultivated rose-hips, the oval red fruits of the dog-rose, a climbing wild rose plant native to Europe, northwest Africa and western Asia. Rose-hips are one of the richest plant sources of vitamin C, essential for normal collagen formation needed for healthy bones and cartilage. (Brucie bonus: these ingredients even help with wrinkles – result!)

It is free from yeast, gluten, wheat, dairy, lactose and shellfish. The only ingredients are the rose-hips and vitamin C. (The capsule is made from gelatin; vegetarians and vegans can open the capsule and sprinkle the powder onto meals.)


For the first 3-5 weeks: 3 capsules twice daily, then the maintenance dose of 2 capsules twice a day.

The science bit

Rose-hips also contain other vitamins and something called galactolipids, one of which is called GOPO (glycoside of mono and diglycerol). Imagine a light switch: studies have proven that GOPO can switch off genes responsible for inflammatory joint destruction, and switch on ones that produce collagen and cartilage. Clever, huh?


In the early 80s, Danish osteoarthritis sufferer, Erik Hansen, was recommended to try a rose-hip marmalade to ease his symptoms. He was so impressed with the painkilling effects that he began producing and distributing dried rose-hip powder, which proved extremely popular with arthritis sufferers. Later an interested inflammation specialist instigated clinical trials and the efficacy of the preparation was confirmed.


The active compound of the rose-hips have been clinically proven to help reduce joint pain and stiffness, improving flexibility and mobility. Studies show that 8 in 10 patients reported a reduction in pain after 3 weeks of active treatment, and a 40-50% decrease in the need for painkillers and anti-inflammatories. It is completely natural and has no known side effects.

I’ve been taking GOPO for a few days now, and have been experimenting by taking it in the capsule form as well as emptying them and sprinkling it on my food; it has a nice mild fruity flavour.

the contents of 3 capsules of GOPO on my eggs
Sprinkling the contents of 3 capsules of GOPO on my morning eggs

During my career in the beauty industry the benefits of rose-hip seed oil have long been known; it’s effective in the reduction of scarring, redness and wrinkles. Whilst sprinkling the powder onto my breakfast I also contemplate adding it to my face cream – I might try that later…

As well as taking GOPO, here are my three top lifestyle tips for improved joint health:

 1. Maintain a healthy weight

Being overweight puts additional strain on your joints – reduce portion sizes and increase your daily activity. Menopause and middle-age tend to bring with them a reduction in metabolism, so if you eat the same amounts at 40+ as you did in your twenties you’re likely to gain weight. Depressing but true!

2. Eat a healthy diet

Including fresh fruit, vegetables…and plenty of oily fish to keep the joints lubricated. You know the drill. Cherries, green tea, citrus and garlic are also great for joint health. Foods that are known to increase inflammation, and therefore joint pain include: sugar, saturated fats, trans fats, refined carbs, MSG, gluten and alcohol. I know, I know, all the fun stuff. Don’t shoot the messenger, I’m just reminding you…

3. Dance!

…like nobody’s watching. Increased activity gets the blood pumping and helps oxygen and nutrients reach the joints. Any excuse to shake a shoe!

Samantha Walsh clubbing at Shuffle
Clubbing with my little sis

As an ageing raver, anything that assists in allowing me to tear up dancefloors, showing those youngsters how it’s done for years to come, gets the thumbs up from me. If rose-hips are what it takes to keep me hip rather than needing a hip replacement, then bring on the GOPO, I say!


GOPO Mid-trial Update: 11th April 2018

So, it’s now 6 weeks into my GOPO trial. How am I finding it? Well, I’m pleased to report that I’m feeling fab-u-loso! Ok, so I’m still leading a pretty relaxed lifestyle as I’m working from home writing my blog and other publications, but the joint pain I’d previously been experiencing is very infrequent – negligible in fact!

Since I started the trial I’ve been clubbing several times, and I do feel the post-party aches have been greatly reduced. Woohoo! I daresay there are sceptics who’d dismiss it as just mind over matter, but so what? Even if there is an element of the placebo effect, I’ll take that! The capsules are reasonably priced and simple to take (at mealtimes – I keep them on the kitchen counter so I don’t forget), so why not?

I have also had several comments that my skin is looking good in recent weeks. I had previously been suffering from a rash on my chin, but it’s completely disappeared and my skin is generally more radiant. I’m not sure if this is down to the GOPO, the fact that I’ve also been trialling some new skincare products, or a combination of both, but rose-hips are amazing for the skin when applied as an oil, so it stands to reason that they will also improve the skin when taken internally too (although GOPO don’t make this claim). Rose-hips are high in vitamin C, a powerful antioxidant, which helps reduce damage done to the skin by free radicals, such as pollution and the sun.

So halfway through the trial and I’m feeling and looking good. Next week I start back at a full-time job in a physical role, which requires me to be on my feet all day and walking an hour’s round trip to work and back. I’m really looking forward to the human interaction and physical exercise; working from home can be lonely, with just my laptop and the fridge for company. (Inanimate objects don’t tend to keep up their side of the conversation.)

So the real test of the GOPO starts on Monday. Can it keep my aches at bay? Watch this space…


GOPO® Joint Health is available in Boots and independent chemists nationwide and is priced at £18.99 for 120 capsules and £26.99 for 200 capsules. They are currently available on a 3 for 2 offer. Click here to buy. 

Stay tuned: I’m trialling GOPO for 12 weeks, with an update 6 weeks into the trial and a review of the results at the end. Wish me luck!

Sam x

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