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non-mum network. Archives - Life: A Birds Eye View http://lifeabirdseyeview.com/tag/non-mum-network/ Life, as seen through the eyes of a fun-loving old bird Thu, 22 Feb 2018 20:02:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/lifeabirdseyeview.com/wp-content/uploads/2017/05/cropped-cropped-BannerSoft-1.jpg?fit=32%2C32 non-mum network. Archives - Life: A Birds Eye View http://lifeabirdseyeview.com/tag/non-mum-network/ 32 32 126950918 My Interview For ‘Walk In Our Shoes’ http://lifeabirdseyeview.com/2018/02/my-interview-for-walk-in-our-shoes.html/?utm_source=rss&utm_medium=rss&utm_campaign=my-interview-for-walk-in-our-shoes Thu, 22 Feb 2018 07:58:47 +0000 http://lifeabirdseyeview.com/?p=1985 I recently had the pleasure of being interviewed by Berenice Smith for Walk In Our Shoes: a website supporting men and women who are childless not by choice (CNBC), their families, friends and colleagues through real-life stories and accounts of life after loss. Walking Forward Inspirational […]

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I recently had the pleasure of being interviewed by Berenice Smith for Walk In Our Shoesa website supporting men and women who are childless not by choice (CNBC), their families, friends and colleagues through real-life stories and accounts of life after loss.

Walking Forward Inspirational Network is an informal group, supporting anyone who is an involuntarily childless entrepreneur or business owner, perhaps thinking: “What next?”

If this describes you, join the group here.

Read on for the full interview…

Meet Sam Walsh

What is your name, where are you based, and what do you do?

Hi everyone waves, I’m Sam Walsh and I’m based in Sevenoaks, Kent. What do I do? Weeelllll, until a few weeks ago I was DGM (deputy general manager) for the UK flagship of a French beauty retailer. I was working long-ass days with a three-hour round commute to the West End thrown on top, just for fun. I love all things beauty, but my absolute overriding passion is writing. Recently my inner voice was getting louder and louder until it became a high-pitched scream that I could no longer ignore, so I took the bold (crazy?) step to resign from my job of 8.5 years in order to focus all my efforts on establishing a writing career.

Do you have a plan B and can you tell us what stage you are at?

Writing was my Plan B, but now it’s very much my Plan A. I have been travel blogging for around a decade, but only in the last two years have I written regularly under one title. My current blog is called Life: A Bird’s Eye View (www.lifeabirdseyeview.com). I write about a whole host of topics, but the ones which seem to touch people the most and get the most engagement are around women’s health, drawing on my own experiences with cervical cancer, infertility, failed IVF and premature menopause. Sounds like a right laugh, eh? But seriously, I’ve found writing to help others to be a very cathartic and deeply rewarding pastime – one which I credit with pulling me out of the deep depression I fell into whilst grieving for the children I’d never have and my subsequent marriage breakdown. I am a shortlisted finalist in the UK Blog Awards 2018, Health and Social Care category, and contribute regularly to the HuffPost Lifestyle section. I campaign and raise awareness around gynae cancers for charities such as The Eve Appeal. Last year I created an online community for Non-Mums like myself: a Facebook group called The Non-Mum Network. I also intend this to be the year I finish writing my book (she says!).

What support did you have from family and friends on your journey?

My family and friends were all fantastic, especially my amazing mum Pat and sister Karen, who listened to me cry tears of joy when I thought the IVF might just work; sadness when it didn’t; envy when all my friends and colleagues produced an endless stream of babies, and agony when I had to come to terms with remaining childless. It must have been tough to watch, but they remained upbeat and helped change my mindset; my childless-to-childfree cheerleaders.

Do you use any professional support resources? Do you have any recommendations to share?

I hired Laura at Anchor & Dash to import and redesign my blog from Blogger to WordPress when I decided to go self-hosted about 1.5yrs ago, and she helped me with the technical side of blogging. I’ve mostly learnt about SEO, blog design and working with brands purely by reading other people’s blogs, connecting with bloggers and watching endless YouTube videos. I’m a bit of a technophobe so I probably watch the videos more times than I care to admit, but I get there in the end!

What app or website could you not live without, and why?

Twitter! I didn’t ‘get’ it until maybe a year or so ago, but since then it’s been amazing for connecting with bloggers, authors, Non-Mums and PRs for writing opportunities. I also love Instagram and Facebook, of course, but Twitter for business opportunities, definitely. The Notes app on my iPhone is useful for writing on the go, and the WordPress app for my blog. I use Bloglovin’ for following my favourite blogs; I find The Bloglancer and ProBlogger informative, and Bloggers Required for blog-related opportunities. The Yoast plugin helps me optimise blog posts, and I use UpdraftPlus for backing everything up.

What advice would you give to anyone looking for an alternative direction?

Go for it! I am a very impulsive person, so I did save up some money before taking the leap, but I could have planned it for longer and saved more. Money buys you time and freedom. Do your research and make as many contacts in your new field as possible. Then it just comes down to putting the hours in. If it’s truly your calling – your absolute passion in life – you don’t see it as ‘work’ at all – it’s the first thing you think about when you wake up and the last thing before going to bed. A mentor would be useful too – I’m about to use the professional services of Stephanie Varda, life coach.

What are the most notable things you have learnt about running a business, changing your career or about yourself?

Ask me that one again in a year’s time! At the moment, I’m feeling very strong, positive and ballsy – proud that I dared to jump. Only time will tell if I made the right decision…

What is your ultimate professional goal?

To have my book published! Scrap that – to have lots of books published. Why stop at one, eh? I’d also love to expand and develop The Non-Mum Network to include quarterly meet-ups and workshops.

My links:

Twitter: www.twitter.com/SamanthaWalsh76 (Life:ABirdsEyeView)
Facebook: www.facebook.com/lifeabirdseyeview
Instagram: www.instagram.com/lifeabirdseyeview
Blog: www.lifeabirdseyeview.com
The Non-Mum Network: https://www.facebook.com/groups/752469014913024/

Thanks for reading!

Sam x

Fancy reading my back-story before you go any further? You can find my other blogs at:

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Menopause At 35 Turned My Life Upside Down http://lifeabirdseyeview.com/2018/01/premature-menopause.html/?utm_source=rss&utm_medium=rss&utm_campaign=premature-menopause Tue, 09 Jan 2018 17:06:12 +0000 http://lifeabirdseyeview.com/?p=1843 “We have your bloods back from the lab, Mrs…er…Walsh,” said the consultant at St Bart’s Hospital, London, looking up from his stack of papers and pushing his varifocals back up on the bridge of his nose. “The results are…extremely high.” I beamed. “Oh great!” I’d […]

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“We have your bloods back from the lab, Mrs…er…Walsh,” said the consultant at St Bart’s Hospital, London, looking up from his stack of papers and pushing his varifocals back up on the bridge of his nose. “The results are…extremely high.”

I beamed. “Oh great!”

I’d always been a reasonably studious schoolkid (I was in the A-stream at grammar school, dontcha know), so I’d come to expect no less than top marks from my body as well as my brain. Despite my loud Kentish accent, fair hair and six-foot stature, I’m no dumb blonde. So when the fertility doctor sat back in his swivel chair with a deep sigh and a furrowed brow, I was a little taken aback.

“Actually, it’s not great. Not great at all. A high FSH – that’s follicle stimulating hormone – test result is an indicator that your ovaries aren’t working as we’d expect for a woman of your age. We want a lower result. Imagine a car’s engine: you want it to purr along effortlessly, low revs. With your engine you’ve got your foot pressed hard on the accelerator, revving away…but you’re not getting anywhere….”

Oh.

That was near the start of my IVF journey, back in 2009, and was the shape of things to come: one disappointment after another; tiny victories followed by crashing, crushing, blows. My previous track record of good scores and good health were eradicated within months. Instead of High Achiever I now had a new, less impressive label on my records: Poor Responder. This less-than-desirable accolade is awarded to those who, like myself, have not responded as expected to the prescribed protocol.

The drugs, put simply, didn’t work.

Oh they did do something: mood swings, hot sweats, nosebleeds in the middle of the night. But my ovaries remained stubbornly, resolutely unresponsive. The doctors increased the drug dosages incrementally, reminiscent of an executioner turning up the voltage on an electric chair and standing back, waiting for the convict’s eyes to bulge and tongue to loll out. Higher and higher they went, until they reached the maximum legal dosage. Nothing. Scan after scan, pumped full of chemicals until I was bloated and uncomfortable like a duck being force-fed for the fois gras factory. But still my ovaries refused to play ball, producing only one or two substandard eggs instead of the fifteen or so that was desired – if not required – to increase the odds of a subsequent ‘live birth.’

Time and again, the doctors shook their heads forlornly and advised cancelling the precious cycle that we’d waiting months – no, years – for…and at each appointment we pleaded with them to continue: “Because it only takes one, right?”

Eventually, my husband and I conceded defeat and acknowledged reality: we’d never have a child of our own. Not only was my body not going to produce a baby, I was about to receive another killer blow from the specialist:

“You’ve experienced Premature Ovarian Failure. Your bloods now indicate negligible reproductive hormones and your egg supply is extremely low. I’m afraid you’re in the menopause.”

Premature menopause or Premature Ovarian Failure (during which periods can still occur, as was the case for me) is the name given to menopause occurring before the age of 40. The standard age for menopause is 51. By this point, at the end of 2011, I was 35; sixteen whole years below the average age. However, it’s likely that I’d been in this sorry state for a lot longer, having had previous gynaecological surgery to remove precancerous cells following a smear test (you can read about that here) at the turn of the century in my mid-twenties, and two more operations at the start of 2008, aged 32. During the final operation I’d been advised to have my damaged fallopian tubes removed (ironically, to improve the chances of IVF success), and it was probably at this point that the blood supply to the ovaries was permanently disrupted. Surgical removal of the ovaries (oopherectomy) is the primary cause of POF, although other causes include cancer, sterilisation, trauma and stress. For some women the cause is never known.

Looking back, I had a lot of the symptoms of menopause. Yet despite this diagnosis and long, meandering gynaecological history, my GP refused to acknowledge the need for HRT (Hormone Replacement Therapy) due to the (hotly debated) health risks and instead prescribed…antidepressants. Apparently this is common, as the symptoms are similar: low mood, brain fog, fatigue, low libido. But whilst SSRIs might tackle the mood aspects of premature menopause, they do nothing to counteract the flatlining hormone levels that can have a lifelong impact on vital aspects of a woman’s health: cardiovascular disease, cancer, bone loss leading to crippling osteoporosis, tooth loss, Alzheimer’s disease and ultimately, premature death. “Really?!” I thought to myself. “Is there no end of misery in store for me?” I was at my lowest ebb, and even contemplated suicide. I was well and truly broken, both mentally and physically, as I’ve written about here.

Finally, aged 37 and having suffered years of debilitating symptoms, I saw a sympathetic private specialist who prescribed combined oral cyclical (also known as sequential) HRT: oestrogen and progesterone. It was life-changing. I threw away the antidepressants that I’d been taking for almost two years and had an immediate new lease of life. The colour was finally switched back on after a long stint in a black-and-white world. It was too late for my fertility (and sadly my marriage) yet I felt the fog slowly lifting – and with it, a glimpse of the possibility of future happiness on the horizon that had hitherto felt impossible.

 

Feeling good again: but it wasn’t an easy journey

 

If you suspect premature menopause, don’t suffer in silence.

Premature Menopause Facts: 

  • Premature menopause affects 1% of UK women.
  • There is no cure for premature menopause or premature ovarian failure.
  • Symptoms include: night sweats, disrupted sleep, mood swings, irritability, depression, low libido, weight gain and cognitive impairment (also known as ‘brain fog’).
  • Pregnancy is still possible (if unlikely) during premature ovarian failure, and the woman may still be having periods. Women with POF are advised to use donor eggs during IVF, as the likelihood of IVF success with their own eggs is often as low as 5%.
  • Premature menopause is often dismissed or misdiagnosed as depression. Insist on blood tests of hormone levels: FSH, LH, HCG and AMH for accurate diagnosis, taken on day 2-4 of your cycle.
  • Risks of premature menopause if left untreated include cardiovascular disease, osteoporosis and low thyroid function.
  • The main treatment to alleviate symptoms of menopause is HRT, although there is a slight suspected increased risk of stroke, breast cancer, ovarian cancer, womb cancer and heart disease. Benefits outweigh the risks at least upto the age of regular menopause (51).
  • The different forms of hormone replacement include an oral tablet, pessaries, topical creams, gels, patches and the Mirena coil.
  • Natural ways to protect health following a premature menopause diagnosis include getting plenty of calcium in the diet, exercising regularly, maintaining an ideal weight, increasing exposure to sunlight for vitamin D and bone health, stopping smoking (big tick for me on this) and reducing alcohol intake (erm, I’m still working on this one).
  • Herbal alternatives include Black Cohosh, St John’s Wort, Evening Primrose Oil, Ginseng and soya products.
  • If your GP is unsympathetic you are entitled to register with another doctor of your choice, not just the one in closest proximity to your address, under NHS Patient Choices guidelines

Online support:

 

Non-Mummy’s little helpers: HRT, support networks and specialised vitamins can make a huge difference

 

 

Further reading:

Sam x

Fancy reading my back-story before you go any further? You can find my other blogs at:

www.costaricachica1.blogspot.com
www.samgoessolo.blogspot.com
www.mummymission.blogspot.com
www.worldwidewalsh.blogspot.com

Follow me:

Twitter: @SamanthaWalsh76 (Life:ABird’sEyeView)
Facebook: @lifeabirdseyeview
Instagram: @lifeabirdseyeview

 

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Mum’s Not The Word http://lifeabirdseyeview.com/2017/05/mums-not-the-word.html/?utm_source=rss&utm_medium=rss&utm_campaign=mums-not-the-word http://lifeabirdseyeview.com/2017/05/mums-not-the-word.html/#comments Thu, 18 May 2017 13:42:08 +0000 http://lifeabirdseyeview.com/?p=964 Recently, thanks to the mind-boggling magic of social media, a talented photographer called Denise Felkin came onto my radar. She was searching for childless women for a piece she’s working on: a photographic compilation of Non-Mums entitled Mum’s Not The Word. Incidentally, I was searching for women […]

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Recently, thanks to the mind-boggling magic of social media, a talented photographer called Denise Felkin came onto my radar. She was searching for childless women for a piece she’s working on: a photographic compilation of Non-Mums entitled Mum’s Not The Word. Incidentally, I was searching for women without kids for my Non-Mum Network, a Facebook group for us to hang out and chat (and meet up for prosecco-soaked kid-free lunches, natch 😉).

And lo, thanks to the almighty combined superpowers of Messrs Hashtag and Keyword, those marvellously mystical Twitter algorithms brought us together. Ahhh. It was a match made in digital heaven: I welcomed her into my Non-Mum club and in return immediately signed up to feature in her project. Naked. <Gulp>.

Denise’s flyer for Mum’s Not The Word

Are you out of your tiny mind, I asked myself? (especially since the rest of me is not quite so tiny). Why would you want to do such a thing? Well, as a childless woman I feel we are underrepresented (and often misunderstood) by society, who regard us on the whole as witches, freaks or cold-hearted cat-ladies. I fully support any initiative that seeks to tell our stories, to push back against prejudice, smash stereotypes and simply depict us as we are: human; complex; flawed – with a back-story, just like anyone else.

En route to the shoot!

Time flew by, as it has a habit of doing; before I knew it I was sitting in the passenger seat of Andy’s car as he whisked us to Brighton for the Sunday morning shoot – shaved, plucked and buffed to within an inch of my life, liberally marinated in self-tan; practising sucking in my tummy without looking like a constipated warthog in the wing mirror.

At the point of setting the date for the shoot I’d started an internal dialogue, attempting to convince my sceptical inner self that we’d be eating nothing but mung beans and courgetti spaghetti in the run-up – the outcome being that I’d regularly be mistaken for Elsa Hosk or some other sylph-like Victoria’s Secret model in the photos. No need to fret about my (Non) Mum Tum or dimpled thighs. Sorted.

Of course we both knew, my inner voice and I, that this game plan was more BS than VS. I was spinning a yarn in my head; I had zero intention of sweating it out at a spin class or sitting at home of an evening farting about spiralising veg. I’d rather gouge my own eyes out with the complimentary chopsticks than exist on vegan bento boxes. It was never gonna happen. Sure enough, the pre-naked-photoshoot “diet” consisted of my usual calorie-laden carbs washed down with prosecco…but on the morning of the shoot I skipped breakfast. Yep, that should do it.

Denise and I at her Brighton studio

Denise greeted us at the door to her studio in the hippy haven of Brighton and we set about prepping for the money shot. As the women in the sequence must all be photographed in the same way – curled in the reverse foetal position on a bed, shot from above – it was vital that everything was just so. Denise has been working on the series for two years now, gradually expanding her portfolio of images of childless women. I’m number 17 in the sequence, with her target being 66, so there’s a fair way to go. It’s a work in progress; already exhibited at Somerset House in London as well as in Cologne; nominated for a Sony World Photography Award amongst many others and has attracted tons of media attention. Denise, herself a childless woman aged 49, says: “Mum’s Not The Word brings together images of the female form, positioned in the foetal position, in reverse. The foetus is representational of an intimate and introspective metaphysical investigation. It is a posture that relates to the female as reproducer and acts as a metaphor for the seed within and the world without.”

To further personalise the piece, each woman involved brings her own duvet cover, something which I found comfortingly familiar as I disrobed and got into position on the bed. The camera clicked; Denise busied herself around me, arranging my hair, the mattress and the bedding, giving me directions as to the exact positioning of my hands and feet. Andy assisted with lighting; he enjoyed being involved in “creating art” as he put it. A few minor issues with annoying shadows and ugly creases (on the bedcovers, not me, fortunately)….and then we were done!

I got dressed and we gathered around excitedly to check out the photographs on Denise’s laptop. Sure, I had my rounded belly and the VS girls wouldn’t be out of a job anytime soon, but I felt empowered, elated. I was proud of myself; finally accepting of my body and forgiving it for the fact that I’ll never be a mother. I looked perfectly imperfect – refreshing in today’s world of photoshop, airbrushing and adding filters.

The figure in the picture is strong; real; vulnerable; at peace. The figure in the picture is me. Each image in the series is briefly captioned with the subject’s story in her own words. We represent a growing number of women who aren’t mothers for various reasons, but are still valid members of society with a lot to offer; we don’t want to remain invisible.

I may be a Non, but I’m not Anon.

No Filter! photo credit: Denise Felkin, Mum’s Not The Word 2017.

 

If you’re a Non-Mum interested in taking part in Denise Felkin’s project Mum’s Not The Word or you know someone who may be, please share this blog post with them or contact Denise directly at denisefelkin@hotmail.com. You can also follow her on Twitter and join the Mum’s Not The Word Facebook group

Sam x


Fancy reading my back-story before you go any further? You can find my other blogs at:

www.costaricachica1.blogspot.com
www.samgoessolo.blogspot.com
www.mummymission.blogspot.com
www.worldwidewalsh.blogspot.com

Follow me:

Twitter: @SamanthaWalsh76 (Life:ABird’sEyeView)
Facebook: @lifeabirdseyeview
Instagram: @lifeabirdseyeview

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The Non-Mum Network http://lifeabirdseyeview.com/2017/03/non-mum-network.html/?utm_source=rss&utm_medium=rss&utm_campaign=non-mum-network Thu, 23 Mar 2017 11:23:00 +0000 http://lifeabirdseyeview.com/2017/03/the-non-mum-network.html/ Ageing raver: I love the glitz and glamour of clubbing almost as much as the music itself Those Bird’s Eye Viewers who have the dubious pleasure of being acquainted with me in real life will know that I love to party – the whole process of pondering which outfit to wear […]

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Ageing raver: I love the glitz and glamour of clubbing
almost as much as the music itself

Those Bird’s Eye Viewers who have the dubious pleasure of being acquainted with me in real life will know that I love to party – the whole process of pondering which outfit to wear for weeks in advance…which accessories…perhaps buying a blingy new pair of heels; selecting false eyelashes and face glitter whilst out shopping, head tilted as I cradle my iPhone on one shoulder, chattering away to my mates as we come up with a group game plan for the forthcoming shindig.

I love clubbing; I pride myself on the fact that there’s barely a cool club in London I’ve not frequented and had never been turned away by a clipboard-bearing Door Whore…until of course I went happily trotting upto the red ropes of the Mummy Club, beaming away expectantly, eager to come in and join the fun.

The glamorous young MILF on the door took one look at me – looked through me into the depths of my empty barren womb – and promptly declared “You’re not on the guest list…you can’t come in,” before turning on her stiletto heels and dismissing me with a flick of her wrist. Oh. Never one to be beaten down so easily, I had several attempts at IVF before returning to the Mum Club once more. Again, I was turned away. “Your name’s not down, you’re not coming in…”

“Not even with a mate who’s a member?” I begged, my dignity rapidly being replaced with desperation. “I’m not expecting a freebie, or even concessions, I’ll pay full whack” I whined.

“Uh uh,” replied the door staff sternly – all the commotion attracting quite a crowd of Mum Club regulars; members who were by now regarding me suspiciously through narrowed eyes. Who was this Non-Mum imposter, attempting to infiltrate the Mummy Club? What was she doing here?

Crestfallen, I slunk off homewards, yanking off my false eyelashes as I blinked back tears; scrubbing off my Glitterlips on the tube. I was devastated to be turned away. I vowed not to be beaten…

Years later, feeling strong and positive once more, I made a conscious decision not to let the whole experience of being turned away from the Mum Club continue to get me down. I had a lightbulb moment – an idea so obvious that I instantly wondered why I’d not come up with it sooner: I’d open my own club.

This club would be exclusively for women who’d also been turned away at the entrance to the Mummy Club; those who had done everything they could think of to be allowed entry: eating the right foods, hanging around with mums, trying to look like a mum even, before turning to fertility treatment as a last resort – but for whom the doors to the club remained resolutely closed. Then I decided to open the door a bit wider: to allow other women into the club, ones for whom The Mummy Club was never an attractive venue, but who would like to hang out with other Non-Mums anyway.

My club? The Non-Mum Network.

It may just be a virtual club at the moment – picture a chic and bijou little members-only establishment: expensive but comfy oxblood leather sofas; soft lighting; free-flowing cocktails being served by hot bartenders; an achingly hip DJ spinning tunes in an alcove – low-level at first before ramping up to fever pitch as we all get relaxed and tipsy, confiding in one another in the chill-out area. Who knows, one day I might have a real life Non-Mum Network venue – a physical place for women to come to meet other women for lunch or workshops. I’m dreaming big.

If you’ve also been denied entry to the Mum Club, the one club you most wanted to get into, whilst everyone around you is breezing into it just by flashing a wristband, fear not.
Why not add me as a friend on Facebook, search on Facebook for the Non-Mum Network under ‘groups’ or just click here to go straight to it. It’s a closed group so everything said in there is for members’ eyes only. I’ve also got a Non-Mum Network public page.

So if you’re not a member of the Mummy Club, come and join us instead. We’ve got bouncers on the door to keep the mums out, just in case a few try to slip in under the rope, as I did with their club 😋. You need never feel alone as a Non-Mum again…

 

Ibiza 2006: smiling with my imaginary baby
(I didn’t realise at this point my Non-Mum status was permanent)

#The Non-Mum Network

Sam x


Fancy reading my back-story before you go any further? You can find my other blogs at:

www.costaricachica1.blogspot.com
www.samgoessolo.blogspot.com
www.mummymission.blogspot.com
www.worldwidewalsh.blogspot.com

Follow me:

Twitter: @SamanthaWalsh76 (Life:ABird’sEyeView)
Facebook: @lifeabirdseyeview
Instagram: @lifeabirdseyeview

 

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